Ning Ru, Registered Dietitian and Certified Diabetes Educator
(Almost 10 years experience as clinical dietitian in hospitals, diabetes education centers and long-term care centers.)

What is a Registered Dietitian?
Registered Dietitians take complex medical and nutrition research and make it easier for you to make daily food choices and plan healthy meals.  They can show you how healthy eating can be fun, enjoyable and delicious!  Registered Dietitians are your trusted experts in nutrition.

Whether you are trying to manage a medical condition with a special diet, control your weight, feed your family, or interpret nutrition facts on food labels, a Registered Dietitian can help.

  • Weight loss or weight gain
  • Prevention or management of chronic diseases like diabetes, heart disease, high blood pressure, cancer, osteoporosis and kidney disease.
  • Feeding your baby or toddler
  • Sports nutrition
  • Digestive problems
  • Food allergies
  • Meal planning and making the right food choices to get enough calcium, iron, folate and other vitamins and minerals

Providing nutrition service for clients who need help with:

  • Weight Management: provide you with individualized nutrition care, based in updated science, to help you achieve your wellness weight goals.
  • Diabetes Management: provide carbohydrate counting including newest applications or resources, balanced meals plan, physical activity and smart self blood sugar monitoring to help manage your blood sugar within optimal range.
  • Meal Planning: provide a variety of meal planning tools and resources including recipes, grocery lists, cooking tips and more.
  • Nutritional Consultation: Provide individual nutritional consultation to prevent or modify chronic disease e.g. hypertension, high cholesterol, etc and food intolerance or allergies e.g. Celiac disease etc.
  • Healthy Eating Grocery Tour: Let’s Shopping Together!!! Will offer 1-1.5hours shopping experience at local grocery, Will explain label reading, healthier food choices, smart snack ideas, food intolerance or safety etc along with shopping.